Can feeling a sense of gratitude influence your health? Science say, YES!
This workshop explores how having a sense of appreciation affects neurology, emotions, stress response + even relationships. Like a muscle, our sense of gratitude can be strengthened with practice + simple awareness. Our time together includes meditation, breath work, writing + a restorative yoga practice. Take home resources available to inspire your own gratitude ritual, becoming a healthier, happier version of you.

Please bring a yoga mat + journal/ pen. I can’t wait to see you there!

REGISTER www.hopeyogacle.com