This 2 hour foundational training is for yoga instructors/ trainees interested in deepening their awareness of the impact of trauma on the body, and integrating a trauma informed lens into their current class offerings. Folks will get a basic understanding of trauma and the brain, and explore the pillars of a trauma informed yoga class. Instructors will walk away with concrete tools and an expanded skill set toward holding brave spaces that honor the full humanity (including trauma) of their students.

Includes take home resources + scripted practices that can be woven into any yoga or meditation offering.

Hosted by CHAGRIN Yoga | Register Here