Mudras are ancient yoga postures, or "seals", that typically involve the use of hand gestures during meditation that empower us to channel our body's energy flow. Mudras can be a powerful way to connect to, and expand awareness of, the subtle energies of the body and a deeper knowing of our higher Self. Mudras are highly accessible and can be done virtually anywhere, anytime. In this gathering we will learn and practice mudras specifically aligned with connecting to our intuition, inner light and wisdom. No yoga experience necessary, all are welcome!

Hosted by Hope Yoga Studio/ Fairview Park, OH