Join us for this master class to empower your wellness as the world reopens and we shift into a new season of life, post 2020

The intended benefits of this course include:

• personal reflection + witnessing of the physiological and emotional scars of 2020

• awareness of the parallels between trauma + relationship; understand how to connect to self, loved ones + community

• body-based practices to regulate the nervous system, facilitate self-healing + drive connection

• space for possibility, growth + joy moving forward

Class will include education/ dialogue, self reflection/ writing and trauma informed practices (including breath work, somatic exercises + mindfulness)

What to bring

• a yoga mat or blanket to sit/lay on

• any props to help you sit and/or lay comfortably (blocks, bolster, cushion, pillow, etc.)

No prior experience with yoga necessary. Ages 17+ Click here to register

This is a FREE offering sponsored by Cultivate Yoga Space, a gift based community. To learn more about Cultivate and their services, click here.