A 90 minute specialty class designed to hold space for our grief, in all of its forms. 

Grief is a shared human experience that is deeply intimate and grossly universal at the same time. This class is for folks who've experienced loss of any kind, or are grieving, and desire a space to support their journey through embodied movement.

We will move through slow flow yoga sequences and gentle heart opening postures to explore spaciousness and surrender to the ebbs and flows of grief. We will walk through a guided meditation and end in restorative savasana to nurture our hearts and anchor to the present moment, all while holding the possibility of moving forward.

hosted by HARVEST yoga + wellness | register here